My wife and I started training with Paul over six months ago. We have been attending gyms for ten years, but without the benefit of personal training. It quickly became apparent we had been wasting a lot of time on inefficient regimes. Paul started us slowly, but the exercises we do today greatly exceed those we were capable of at the beginning. Our core strength is greatly enhanced, as is our balance, not to mention the increased muscle tone and sense of well being. Paul tells us we are performing exercises many younger people can’t attempt, and considering we are both seniors, that is quite an achievement. We consider ourselves very fortunate in finding Paul.

Paul is a great guy who knows his job well. He has been training me now for a few weeks, I've always been nervous about PT's but Paul made sure from the first time I met him that this was all about what I wanted and what' best for me. His research and training are world class and that doesn't even compare to his lovely warm personality. I wish, though, he would leave those steps at home when its my turn to train, they seem to get higher and higher (only joking). Seriously a fantastic guy who knows what he's talking about.

As a competitative cyclist I've always had the will to win, however I've never found the right combination to get to the top. Paul is that million dollar ticket I have just won in my sport. My secret weapon that will allow me to reach my peak performance.

Not only is Paul exceptional at what he does as a trainer, but his tenacious personality and support has made my dream the start of a wonderful journey and without Paul's knowledge about dietary matters and training I now know that this is how it will remain—a dream. Its a long journey but I know as a team we can reach that world stage in a couple of years.

A truly wonderful man who leads by example—Thanks Paul.

I found Paul searching on the internet for trainers. I've had many personal trainers and most of them have been money hungry and not interested in teaching the proper techniques, which left me frustrated. However Paul not only makes training enjoyable he know what he's talking about. He is continually studying to better himself and his training. Unlike most trainers, Paul actually seems to care and is interested in making sure when he's training me he's also teaching me the proper technique. I'm grateful I found Paul as he truly is a great trainer. Thanks Paul

My sessions with Paul were both very educating and enjoyable. I learned of the strengths and weaknesses with my body - which weren't as I'd expected. Paul works a lot on strengthening the weak areas of your body which in turn allows you to align yourself better in general.

I'm an avid reader and had been attending the gym and fitness classes for a few years and therefore thought that I knew quite a bit about exerise, fitness and weights, but since my sessions with Paul I now have a totally new outlook about exercise - focussing more on the correct way both to strenthen my body and to prevent injury. I am now much wiser in my approach to exercise. I'd like to thank Paul for both his training technique and for going that little bit extra.

Thanks Paul!

Before contacting Paul, I had been training with a Personal Trainer each week for several months. During this time I did have a few concerns, but as I had not trained with a Personal Trainer before, I thought my expectations may have been too high. After chatting with few friends who are regular ‘gym junkies’, I decided to source another trainer who could possibly provide the level of training, motivation and expertise I was looking for. Luckily for me, I contacted Paul. I must admit that I am not the most co-ordinated person, but Paul is always positive, encouraging and polite. More importantly, he is very professional and with his help my confidence is growing each week and I know that my goals are now achievable.

I began training with Paul approx 7months ago, but for only 3 sessions!!! At the end of the 3 sessions I was hooked and have been training twice a week with him since... sometimes 3 times a week. I had a goal to look as good as I could for my 40th birthday... I certainly felt great and was thrilled with my progress. Paul's approach is a holistic one which I believe will always get the best results; there is no point only concentrating on exercise if you eat all the wrong foods etc.

Paul is very knowledgeable and his continued study in the C.H.E.K. methods is of great benefit to his clients as he is always providing new and interesting information. Paul takes the time to explain exercises carefully and ensures your programme is aiming to achieve your goals. He is always prepared and ready to give advice or new challenges if required. Over the past 7 months I have certainly seen the benefits of having a P.T. and now don't see it as a luxury but an investment in my health, fitness and well being. Thanks Paul.