PURE ENERGY FITNESS SOLUTIONS â€” Results, passion and pure energy!

CHEK Corrective Movement and Sports Performance

Perth City Studio or Mobile Service

Contact Paul. Level 2 CHEK Practitioner. Email: paul@pureenergyfitness.com.au

Client Testimonial:

I recently had spinal surgery on my lower back and I had heard about the benefits of CHEK through professional surfer, Mick Fanning. My main goal both prior to, and post, surgery was to be able to surf and kitesurf again. I found CHEK to be a very personalised approach to training and my overall well-being. Through individual assessments and targeted exercises, Paul (my CHEK trainer) worked with me to help correct the alignment of my spine and strengthen my core to reduce the likelihood of any further injury. In addition to ongoing exercises, I learnt about the importance of breathing, eating 'clean', reducing stress, and listening to my body. After four months of CHEK training, I am surfing and kitesurfing again. I credit a lot of this to Paul and his ongoing support throughout my rehabilitation


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CHEK Corrective Movement and Sports Performance Perth City Studio or Mobile Service Contact Paul. Level 2 CHEK Practitioner. Email: paul@pureenergyfitness.com.au Client Testimonial: I recently had spinal surgery on my lower back and I had heard about the benefits of CHEK through professional surfer, Mick Fanning. My main goal both prior to, and post, surgery was to be able to surf and kitesurf again. I found CHEK to be a very personalised approach to training and my overall well-being. Through individual assessments and targeted exercises, Paul (my CHEK trainer) worked with me to help correct the alignment of my spine and strengthen my core to reduce the likelihood of any further injury. In addition to ongoing exercises, I learnt about the importance of breathing, eating 'clean', reducing stress, and listening to my body. After four months of CHEK training, I am surfing and kitesurfing again. I credit a lot of this to Paul and his ongoing support throughout my rehabilitation .


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