Attracting students from across the globe, the C.H.E.K Institute is known worldwide for excellence in education and innovation in the integrated fields of corrective exercise, high-performance conditioning and lifestyle and stress management. C.H.E.K Institute-trained Professionals are recognized as experts in their field, performing detailed assessments and client evaluations as a prerequisite to designing corrective or performance-enhancing exercise programs, recommending lifestyle changes or implementing stress-reduction techniques.

CHEK Assessment and program design can help with:

• High performance and sport conditioning
• Pre and post surgery
• Core function
• Back and joint pain
• Pre and Post Natal

Assessment Options

CHEK Movement Introduction: Indentify your core movement imbalances

Outcome: Awareness of imbalances and 3-5 corrective exercises

Includes:

• Postural photos and analysis
• Breathing mechanics
• Muscle length/tension measurements
• Core/spinal stability
• Assessment Report with key corrective movements

Duration: 90 Minutes

CHEK Full Assessment and Program Design: Indentify your core movement imbalances

Outcome: Thorough awareness of imbalances and 4 week corrective exercise program

Includes:

Duration: 4.5 Hours (split over 2 sessions)

CHEK practitioners are trained to use both postural and movement assessment techniques that allow them to prescribe individualised exercise, stretching and mobilization routines.

CHEK Surf Movement Program

improve your body movement and condition for surfing

Program Includes:

90-minute individual CHEK assessment

Outcome: Awareness of movement imbalances and 3-5 corrective exercises

6 x 90 minute group movement sessions

Outcome: Improve flexibility, mobility, strength and power specific for surfing